Joe Cross (born May 30, 1966) is an Australian businessman, author, filmmaker, and health advocate. He is best known for his documentary Fat, Sick & amp; Almost Dead where he tells the story of juice 60 days quickly. He is the founder and CEO of Reboot with Joe, a brand of health and lifestyle.
After releasing his documentary, Cross has published six books on juicing. In February 2014, Cross released his book The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing that became a best-selling New York Times.
Video Joe Cross (filmmaker)
Quick juice
In 2005, Cross weighed 22 stones (310 pounds = 140 kilograms) and suffered from an autoimmune condition, chronic urticaria, where he had been taking drugs such as steroid prednisone for years. He spent his 30s trying traditional and non-traditional medicine to cope with his illness. and unsuccessfully tried various diets with fitting and starting. Daily food consists of processed foods. Cross is a smoker and consumes alcohol regularly. According to Cross, he believes that his eating habits have caused his illness and he wants to change his lifestyle. He wants to stop taking medicine because he believes that drugs or doctors can not offer drugs for his condition. In 2005, when he was 40, doctors told him that with his health he would die early and he decided to only consume juice for 60 days to improve his health. Under the supervision of his doctor and the team who monitored his blood work regularly, he started juicing quickly in May 2005. For his quick juice, he decided to travel to America while talking to people about their attitude to food. He travels by truck with cameramen, healthy men, juice makers and generators. Cross survives only with juice for 60 days during the juice fast.
He uses the 80/20 rule, which he claims he uses 80 percent of vegetables and 20 percent fruit in the juices he makes, to avoid getting too much sugar into his system. Cross uses a special juice that he prepared with the name Mean Green Juice - a mixture of kale, apples, lemons, cucumbers, celery and ginger. However, he continues to change the fruits and vegetables used in the juice to ensure he consumes a variety of plants and vegetables.
According to Cross, the first three to five days, he felt groggy and unstable. However, after consuming juice for only five days, he began to feel physically and mentally healthy. After 49 days, he lost 67 pounds (30 kg), his total cholesterol dropped from 204 to 135 and his LDL cholesterol increased from 132 to 86. On day 61, Cross lost 82 pounds and lowered his dose of medication after reporting a total loss of symptoms of urticaria. After a quick 60-day juice, he only consumed plant-based foods and no animal-based or processed foods for 90 days.
In March 2013, Cross weighed 240 pounds (109 kg), the weight he has maintained over the past five years. He reached a 210 pound (95 kg) low point towards the end of the first five months of his diet. Cross's future plans include juice launches in the UK, France, Germany, Russia, Brazil, and Chile.
Cross does not recommend dieting as a long-term solution and only recommends it as a reboot for the body. According to him, he took the diet because he wanted a circuit breaker to stop what he was doing and not adopt it as a permanent lifestyle. One of the misconceptions Cross tried to fix was that people thought he was just consuming juice. "It's not the right and healthy way to live," Cross added.
Maps Joe Cross (filmmaker)
Fat, Pain & amp; Almost Dead
Cross filmed the juice and traveled through America, and released a documentary, Fat, Sick & amp; Nearly Dead , in 2011. In the movie, on the go, Cross meets people and talks to them about their eating habits. The film features segments of interviews with people who are inspired to follow his example. He charted his progress with a detailed list of what day of fasting, which city and which state the Cross was filming, how much weight he lost (both in pounds and kilograms) and what kind of drugs he was taking. During his journey, Cross met and inspired Phil Staples, a very fat truck driver from Sheldon, Iowa, at a truck stop in Arizona to try juice. The film was originally called Death By Fat . Then it becomes Faster . However, after Cross came to America to film shoots, he had to completely change the concept and idea of ​​his movie.
The film has been credited with doubling the sales of Breville Juicers since the documentary that was launched on Netflix in the US in July 2011. After completing work at Fat, Sick & amp; Almost Dead , he continues to travel the world to promote juice and also plans to make a second film about life after making juice. Cross is also involved in negotiations with US media companies about the TV series.
The sequel to the movie, Fat Sick and Nearly Dead 2 was released in 2014. The sequel follows the lives of people from the first film, including expert interviews and shows Cross's efforts to maintain his weight. In 2016, Cross produced another health documentary titled Kids Menu , which focused on stopping obesity in the early days.
Restart with Joe
After Fat, Pain & amp; Almost Dead released in 2010, Cross founded Reboot with Joe, a health and lifestyle brand that provides information and support to people who want to make dietary and lifestyle changes. This brand focuses on consuming more fruits and vegetables to improve health. Cross currently serves as CEO of the organization. The website of the organization offers guidance for quick start of juices and which fruits and vegetables to choose from. The organization has a medical advisory board to collect data and conduct research on the benefits of juice.
Books
Cross released his first book titled Fat, Sick & amp; Nearly Death in 2011 followed by a second book titled Reboot with Joe Recipe Book in 2012. He released his third book titled 101 Recipes Juice in 2013.
In February 2014, he released his book The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing . In this book, he shares the plans he uses for his juice quickly and the next diet as well as the stories of some others who have lost weight quickly with juice. It also includes a three-day, five-day, 10-day, 15-day and 30-day program, a healthy eating plan and exercise tips. According to Cross, when a person does not eat, they give their body a break and supply it with micro and macro nutrients. Cross recommends using more vegetables and fewer fruits to avoid the sugar present in the fruit. Her latest book entitled Juice It to Lose It: Lose Weight and Feel Great in 5 Days and was released in April 2016.
Bibliography
- Fat, Pain & amp; Almost Death (2011)
- Reboot with Joe Recipe Book (Crop-Based Recipes to Chase Your Life) (2012)
- 101 Recipe Juices (2013)
- Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing (2014)
- Reboot with Joe Juice Diet Cookbook (2014)
- 101 Smoothies (2014)
- Reboot with Joe: Full Charged (2015)
- This Juice to Lose It: Lose Weight and Feel Great in 5 Days (2016)
References
External links
- Reboot with Joe
- Fat, Sick, and Almost Dead
Source of the article : Wikipedia
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